Presenting problems
Panic attacks on public transport; avoidance of the commute.
Goals
"Get back on the train without dreading it." (appears in this excerpt)
Objectives
- Ride one stop accompanied, twice per week. (appears in this excerpt)
- Practise paced breathing daily for 5 minutes. (appears in this excerpt)
Interventions
CBT with graded exposure. The clinician prepares the exposure hierarchy; the client keeps the exposure log.
Frequency and review
Weekly sessions; review after 8 sessions.